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Vegetables – Nutrition

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great variety […]

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What is an alkaline diet?

In general, an alkaline diet consists of vegetables, low-sugar fruits, along with tubers, nuts, and legumes. The diet avoids grains, dairy, meat, sugar, alcohol, caffeine, and fungi. The diet helps to maintain the natural homeostatic pH balance of 7.35-7.45 for the human body. Maintaining a diet that closely matches the natural pH of a healthy […]

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Diet (nutrition)

In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. With the word diet, it is often implied the use of specific intake of nutrition for health or weight-management reasons (with the two […]

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