Anaerobic exercise

Anaerobic exercise

Anaerobic exercise

Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscles energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds up to about 2 minutes. Any activity after about two minutes will have a large aerobic metabolic component.
Anaerobic metabolism, or anaerobic energy expenditure, is a natural part of whole-body metabolic energy expenditure. Fast twitch skeletal muscle (as compared to slow twitch muscle) operates using anaerobic metabolic systems, such that any recruitment of fast twitch muscle fibers will lead to increased anaerobic energy expenditure. Intense exercise lasting upwards of about four minutes (e.g., a mile race) may still have a considerable anaerobic energy expenditure component. Anaerobic energy expenditure is difficult to accurately quantify, although several reasonable methods to estimate the anaerobic component to exercise are available.
In contrast, aerobic exercise includes lower intensity activities performed for longer periods of time. Activities such as walking, running (including the training known as an interval workout), swimming, and cycling require a great deal of oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). In sports which require repeated short bursts of exercise however, it is the anaerobic system that enables muscles to recover for the next burst. Therefore training for many sports demands that both energy producing systems be developed.

Source andĀ  ReferencesĀ http://en.wikipedia.org/wiki/Anaerobic_exercise

Subscribe

Subscribe to our e-mail newsletter to receive updates.

Comments are closed.